It's our final post in the series, Loving The Skin You're In, and today we're discussing living healthy. What does living healthy mean to you? Years ago it would have meant for me to be a certain jean size, to work out every single day, and to only eat certain...

Just like an attitude, we each have a body image. It may be positive or negative, and it might fluctuate with the day or the moment. And, just like our attitudes, your perceived body image and mine is important. This is today's subject in our series, Loving The Skin...

Compare. When appropriate, comparing can be a good thing. But used with people, it can be devastatingly damaging. It's day 3 of my blog series, Loving The Skin You're In, and we're discussing this important subject. What happens when we compare ourselves to others?...

Your physical body is quite amazing. I'm not writing that to be weird. No. But, we're appreciating our bodies on this day 2 of the Loving The Skin You're In blog series. (You can find day 1 here.) Today we're focusing on what our bodies do. Hang here with me for a few...

I heard an alarming statistic the other day: 50% of us women are on a diet at any given time. Yikes! Could that really be? I did some searching and found this statistic to be true. We're bombarded with all sorts of messages on social media telling us we're not enough....

I heard these words last week and I've been thinking about them ever since. "Decide to like who you are." Spoken by Sally Clarkson in a Tuesday Teaching through a writing community called Hope*writers, these six words have caused me to intentionally answer some...