It’s Training Season! Are You In One, Too?

It’s Training Season! Are You In One, Too?

It’s training season around here. Walking and jogging on the treadmill and on our gravel road. Strengthening our muscles through weights and resistance. Sweating it out on the spin bike. Preparing our bodies for the season ahead. Yes, training season is here. As...
Emotions: What Do We Do With Them?

Emotions: What Do We Do With Them?

Emotions. I wonder how many we feel in a day. If we were having coffee together this morning and I asked you what emotions are you feeling, how would you answer? I’d share with you I’m all over the place this morning. I’m happy because this week is...

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