The Blog
to encourage your heart and
add a lift to your step
The Blog
to encourage your heart and
add a lift to your step
5 Things I Learned In February 2020
Another month is behind us. It's been a practice of mine to take a moment or two and reflect back, and as I do regarding February 2020, I realize I've learned a few things along the way. Here are 5 things I learned in February 2020: 1. Setting a fitness goal motivates...
So, What Will You Do With The Extra Day This Year?
In case we've forgotten, 2020 is a leap year. Leap years are in place to synchronize the calendar with the seasons. This way we won't have to eventually face celebrating Christmas in July! As a result, a day gets added to our calendar every four years in February....
When You Hear, “Your Weight Isn’t That Bad.”
I don't believe my electrophysiologist meant what I heard him say about my weight. Last week I had a follow-up appointment with him. It had been 15 months since he performed my cardiac ablation and fixed the abnormal electric activity of my heart. I've had 15 months...
Live Loved Or Not? We Do Have A Choice
To live loved or to not live loved. Which will we choose? Oh, I know. Some days (maybe most days) it's easy to choose the latter. The driver in the car next to you flipped you the bird for no apparent reason.Your teenager just confirmed it with her words to you, “I...
Saying Goodbye To And Wrapping Up January 2020
January 2020. Isn't it hard to believe the first month of this year is nearly behind us? I know, I know. I've seen a few social posts declaring some of us feel like this month has been 111 days long instead of 31. Part of me agrees, yet part of me realizes one-twelfth...
What I Learned Walking/Running 75 Miles This Month
The first personal goal I set for 2020 was to walk/run 75 miles in January. My son subscribes to Menlo Club, a men's monthly clothing subscription service. In December he casually mentioned to me they were offering a challenge to their customers. Any who ran/walked 75...
