260. Life Does Not Have to Be Perfect to Be Good

260. Life Does Not Have to Be Perfect to Be Good

Does life have to be perfect before it can be good? Most of us would say no, yet it’s surprisingly easy to fall into the habit of believing we’ll finally be happier when something changes, for example when life slows down, the kids are older, our health...
258. How Is Your Heart? A Mid-Year Check-In

258. How Is Your Heart? A Mid-Year Check-In

Typically, mid-year brings goal reviews, progress reports, and questions about whether we’re “on track.” But what if, instead of measuring our accomplishments, we simply paused to ask a different question: How’s my heart? In this episode, Julie...
256. What Most People Don’t Know About Me

256. What Most People Don’t Know About Me

There’s something about Julie that most people don’t know: she wears hearing aids. In this deeply personal episode, Julie shares the story of her hearing loss, how it began suddenly in her 30s, and how she spent years adapting to it without fully realizing...

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