by Julie Lefebure | Sep 8, 2026 | Podcast
Taking care of ourselves has gotten complicated. Eat more protein. Don’t eat too much protein. Walk 10,000 steps. Lift heavy weights. Fast. Don’t fast. Take supplements. Track your sleep. Track your glucose. Get morning sunlight. It can feel like a full-time job just...
by Julie Lefebure | Sep 1, 2026 | Podcast
What does it actually mean to be well? Is it eating healthy foods? Exercising regularly? Getting enough sleep? Or maybe reaching a certain number on the scale? Those things can matter. But being well is about so much more. In this episode of Encouragement for Real...
