by Julie Lefebure | Sep 15, 2026 | Podcast
For years, Julie didn’t give much thought to what she ate. Then came different diets, calorie counting, restriction, and trying to fit into a certain size. Today, she looks at food very differently. In this episode of Encouragement for Real Life, Julie continues the...
by Julie Lefebure | Sep 8, 2026 | Podcast
Taking care of ourselves has gotten complicated. Eat more protein. Don’t eat too much protein. Walk 10,000 steps. Lift heavy weights. Fast. Don’t fast. Take supplements. Track your sleep. Track your glucose. Get morning sunlight. It can feel like a full-time job just...
by Julie Lefebure | Sep 1, 2026 | Podcast
What does it actually mean to be well? Is it eating healthy foods? Exercising regularly? Getting enough sleep? Or maybe reaching a certain number on the scale? Those things can matter. But being well is about so much more. In this episode of Encouragement for Real...
