220. How to Take Back Your Attention

220. How to Take Back Your Attention

Have you ever ended the day wondering, “Where did my time go?” In this week’s episode, we’re getting practical and talking about how to take back your attention—because attention is one of the most valuable things we have. Where we give it ultimately shapes the lives...
219. The Cost of a Scattered Life

219. The Cost of a Scattered Life

Have you ever been in the middle of a conversation and suddenly realized you didn’t hear a word that was said? Or rushed through a day so distracted that you can’t even recall what happened? You’re not alone. In this episode, we kick off a brand-new series titled,...

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