Find real encouragement for your real life here.
Hi! I’m Julie and I’m glad you’re here.
Life gets messy sometimes, and on some days it’s not easy to stay encouraged. Right?
When we walk this road together, however, life feels less heavy.
So let’s, together, embrace this life as the adventure it is! Moment by moment. Step by step.
I invite you to find real encouragement for your real life here.
Won’t you join me?
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268. Why I Pay Attention to What I Put in My Body
For years, Julie didn’t give much thought to what she ate. Then came different diets, calorie counting, restriction, and trying to fit into a certain size. Today, she looks at food very differently. In this episode of Encouragement for Real...
267. When Did Taking Care of Ourselves Get So Complicated?
Taking care of ourselves has gotten complicated. Eat more protein. Don’t eat too much protein. Walk 10,000 steps. Lift heavy weights. Fast. Don’t fast. Take supplements. Track your sleep. Track your glucose. Get morning sunlight. It can feel...
266. What Does It Mean to Be Well?
What does it actually mean to be well? Is it eating healthy foods? Exercising regularly? Getting enough sleep? Or maybe reaching a certain number on the scale? Those things can matter. But being well is about so much more. In this episode of...
