Welcome!
I’m glad you’re here. I invite you to pull up a chair and stay awhile.
Life is real, and sometimes we need real encouragement as we go about our days. You’ll find that here, and a little bit more.
Right now my site is under construction as I work on a remodel. I appreciate your patience if things occasionally look out of place!
271. Who Said You Should?
Who Said You Should? How often do you say or think the word should without even noticing? I should probably exercise. Maybe I should call her. I should be further along by now. I should have this figured out. I'm thinking should be doing more. We all have shoulds. But...
270. Let’s Talk About Women’s Health with Dr. Tanya Teggatz
Women are surrounded by health advice. Eat this. Don’t eat that. Take this supplement. Try this workout. Follow this plan. It can be hard to know what our bodies actually need. In this episode, Julie closes out the Healthy, Whole, and Well series with her functional...
269. The Things We’ve Normalized That Aren’t Helping Our Health
Just because something is common doesn’t mean it’s healthy. There are things many of us do every day without giving them much thought. We sit for hours. Stay up too late. Reach for what’s convenient. Live with constant stress. Fill every quiet moment with noise. Or...
